Once upon a time, when I was young, I loved to eat uncooked hotdogs. Of course, they were fully cooked before packaging, but I didn't think that they needed any additional cooking. I ate them as often as I could. Until the day that my mother told me (I was probably 12 or 13 at the time) that she'd heard that raw hotdogs can cause miscarriages. I think I MAY have eaten one raw hotdog in the YEARS since then. That's how important my future kids are to me.
I sometimes use food for things besides nutrition and satisfaction...when I'm bored, overwhelmed, tired, distracted. And I've been doing that a lot lately. But, I'm often willing to do things for other people that I won't do for myself. So this morning's Happy Herbivore post about Herbie kids Talia and Jacob was providentially timely in teaching and reminding me that what I eat does and will affect my kids.
So here's to recommitting to being as plant-based as possible for the good of my children. Let's pray it works (sticking to it for my kids). Because I am happier when I'm fully plant-based and feel awful when I'm not. And when Mama ain't happy, ain't nobody happy!
Today:
S: 5 hours
W: 142.2
E: pm yoga (I think I've mentioned this before, but I've been doing yoga with my school kids every day, and I think it's helping us all. I even ordered a Tara Stiles yoga video.)
1:50 orange
4:30 a few garden grape tomatoes, a banana, asparagus, a little bit of IP rice and veggie coconut korma.
AND, I resisted the temptation to eat tonight after I got home from the temple!
Every day is a miracle. My journey to better health and disease prevention is a miracle. Here I'm recording my progress towards being healthier, stronger, better.
Thursday, August 30, 2012
At it again.
Still having trouble not binging. But I got a LOT of thesis work done today! :) Need to work on REALLY being committed to being plant-based as much as possible.
Today:
S: 7 hours
W: 139.6
E: yoga with kids
6:30 banana
12:00 spring mix, tomatoes, mushrooms, chili, cilantro, banana, orange
4:00 orange
9:30 banana, chips with salsa and guacamole, cake with Cassie and Beth, 3 corn tortillas with cheese, 2 pieces of bread with peanut butter and honey.
Today:
S: 7 hours
W: 139.6
E: yoga with kids
6:30 banana
12:00 spring mix, tomatoes, mushrooms, chili, cilantro, banana, orange
4:00 orange
9:30 banana, chips with salsa and guacamole, cake with Cassie and Beth, 3 corn tortillas with cheese, 2 pieces of bread with peanut butter and honey.
Tuesday, August 28, 2012
Defining me.
I got a name tag at some sort of professional development a few years ago. In addition to the name, it had the words "Define yourself" several times. I loved that idea, and was reminded of it last night as a video I watched had a lady mention her goal to reinvent herself.
I think that every thing that we do (or don't do!) defines us to some extent. But I also think that it's valuable to be intentional in how we define ourselves. I just read a blog post by Tara Stiles (I've read her blog off and on, and have one of her books, but am planning to get more into yoga than I have been in the past, as my students this year LOVE and request it!) about tension leading to tense habits. I am so a stress eater. And I've noticed that I eat less when I get enough sleep. (Less tension = less tension habits). So, here's to being intentional about defining myself through liberating, helping practices (like detoxing exercise, and Eating to Live!), instead of adding tension.
Today:
S: 6 hours
W: 143.8
E: yoga breaths with kids, pm yoga.
3:50 green smoothie...banana, peaches, spinach, water. Ah.
I think that every thing that we do (or don't do!) defines us to some extent. But I also think that it's valuable to be intentional in how we define ourselves. I just read a blog post by Tara Stiles (I've read her blog off and on, and have one of her books, but am planning to get more into yoga than I have been in the past, as my students this year LOVE and request it!) about tension leading to tense habits. I am so a stress eater. And I've noticed that I eat less when I get enough sleep. (Less tension = less tension habits). So, here's to being intentional about defining myself through liberating, helping practices (like detoxing exercise, and Eating to Live!), instead of adding tension.
Today:
S: 6 hours
W: 143.8
E: yoga breaths with kids, pm yoga.
3:50 green smoothie...banana, peaches, spinach, water. Ah.
Monday, August 27, 2012
Binge.
Yikes. I know that I have a lot going on, and it doesn't help that Beth is falling apart and I don't know what to do to help her or anybody else, but this stress eating is going to be the death of me. Literally.
Today:
S: About 6
E: n/a
7:30 banana, walnuts and raisins
12:00 spring mix, tomatoes, mushrooms, chili
3:50 two oranges
4:50 3 pieces of bread with palta, bread with peanut butter and honey, bananas
7:30 rice with butter, cake
10:00 chips with cheese.
11:00 frosting
Today:
S: About 6
E: n/a
7:30 banana, walnuts and raisins
12:00 spring mix, tomatoes, mushrooms, chili
3:50 two oranges
4:50 3 pieces of bread with palta, bread with peanut butter and honey, bananas
7:30 rice with butter, cake
10:00 chips with cheese.
11:00 frosting
Sunday, August 26, 2012
Soul Food.
I had so much time with family and friends today, and it fed my soul. I also fed my body today, and ate more than I needed, but not so much that I was dying, either. And all good-for-me too, which made me feel better.
Today:
S: 9.5 hours
W: 140.8
E: pm yoga
6-9pm grazing and a meal...2-3 bananas, pb, grapes, grape tomatoes, beet greens, 2 beets, bowl of black beans with spices.
Today:
S: 9.5 hours
W: 140.8
E: pm yoga
6-9pm grazing and a meal...2-3 bananas, pb, grapes, grape tomatoes, beet greens, 2 beets, bowl of black beans with spices.
Saturday, August 25, 2012
Hungover.
The majority of the day, I felt sick to my stomach and out of it, because I ate SO MUCH. I don't ever want to do that to my body again. I'm trying to make a better effort to live to God's glory. Which means doing things His way instead of mine. No more binging.
Today:
S: 8
W: 143
E: pm yoga
6:00 vegetarian bowl at gurus (it had a bit of cheese on the top), a few chips and sweet potato fries.
Today:
S: 8
W: 143
E: pm yoga
6:00 vegetarian bowl at gurus (it had a bit of cheese on the top), a few chips and sweet potato fries.
Friday, August 24, 2012
Birthdays and new beginnings.
Today was Mathis' second b-day. Of course we all had a great time celebrating him, and spending time together. I adore that boy. I want him to live up to his potential and be as loved and loving and excited about life and learning as he is right now forever.
I have not been living up to my potential. Yesterday I had a non-vegan binge and gained almost 7.5 lbs from the day before. Today I stuck to plant-based, but it was still a binge, and a big one.
Cassie is back and I'm glad. It's a time of change and transition for her, and for Beth, Amy and I as we go back to school. I need to change my committment and consistency levels. From here to November 11th, (my 1.5 year mark for Eat to Live, and 11 weeks from tomorrow) I commit to Eat to Live for real. Nothing non-plant based, etc. Vamos a ver como me va.
Today:
S: 5 hours
W: 140.6
E: essentrics a/a
12:00 banana and orange
6:00 banana, rice, dal
7:30 grapes, pineapple (J and J got it so that I could have something, but not have to eat cake!)
9:00 hummus, carrots, 4 peanut butter and honey roll ups.
I have not been living up to my potential. Yesterday I had a non-vegan binge and gained almost 7.5 lbs from the day before. Today I stuck to plant-based, but it was still a binge, and a big one.
Cassie is back and I'm glad. It's a time of change and transition for her, and for Beth, Amy and I as we go back to school. I need to change my committment and consistency levels. From here to November 11th, (my 1.5 year mark for Eat to Live, and 11 weeks from tomorrow) I commit to Eat to Live for real. Nothing non-plant based, etc. Vamos a ver como me va.
Today:
S: 5 hours
W: 140.6
E: essentrics a/a
12:00 banana and orange
6:00 banana, rice, dal
7:30 grapes, pineapple (J and J got it so that I could have something, but not have to eat cake!)
9:00 hummus, carrots, 4 peanut butter and honey roll ups.
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