It's that time of the month, and my body has just been sore and tired, but less so than when I'm not eating to live! Planning ahead helped with food dilemmas. I have class every Wednesday from 4:30-10pm after a full day of teaching a class full of high-energy fifth graders. Last week I ate non-vegan chips because I didn't have anything else to eat. I find that if I give in to one thing I tend to rationalize other things. So packing meals for the whole day helped me out tremendously...and I didn't even finish all the food that I packed!
Today's stats:
weight: 140.2
exercise: yoga
food:
B: smoothie, few bites of stuffed pepper
Snack: bread with peanut butter and honey
L: banana, a few bites of salad (chili, spinach, tomatoes, mushrooms)
D: dal, brown rice, grapes
Snack: rest of the stuffed pepper, banana
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