It's all in your head.

Really, anything I do or don't do comes down to what is going on in my head.  I'm totally psyching myself out about JA.  Obviously him not calling means that he hates me and never wants to see me again.  Right.

But I did GREAT on food today.  And I'm going to do essentrics before I go to bed, because I can.  And I'm smiling.  Because I can choose to do that, too.

Today:

W: 143.8

S: 6.5

E: essentrics a/a

11:00 small cup of peaches with pineapple juice

4:00 2 oranges

9:00 couple of large pieces of pineapple

10:30 bites of beans and salad