I had a food binge last night. I was combatting cansansia, and should have just gone to bed! Today, Bishop Nelson talked about how through the Atonement of Christ, we can recover from any circumstance. I also felt today the importance of obedience. I am SO grateful that even when I choose not to obey the commandment to take care of my body, I can recover and change. I did much better today.
Today:
S: 6 hours
W: 140.8
E: pm yoga
12:00 strawberries, bananas, grapes and peaches
4:30 grapes, banana, a few yellow cherry tomatoes.
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