Keep going.

For years I've been interested in fitness and health.  I remember about a year and a half ago, I was trying to get in shape, trying to figure out what to do. The thought that kept coming was Keep Going.  And soon thereafter I found out about Eat to Live, which has changed my life completely health-wise.  

Right now I'm tired and feeling old and overwhelmed.  It's times like these that I sometimes (and by sometime, I mean often) succumb to the temptation to just give it up as a lost cause and try to eat away my cansansia and stress.  So it's another Keep Going time. I can't see the end from the beginning, but I know I need to do this. 

I'm thinking about going to get my body fat tested at BYU tomorrow.  It will be interesting to see what my stats are right now.

Today:

S: 5.25 hours

W: 139.6

E: essentrics l/b

8:00 banana

12:00 romaine, fiesta mix, grapes

4:00 banana