Rededication.

The Boise temple was rededicated yesterday. Mother shared some thoughts from the dedication, one of which was Sister Brinkerhoff (the temple matron?) encouraging us to rededicate ourselves.  I read that after I had already decided to get up early enough to go running and do essentrics.

I am not living up to my privileges when I abuse my body through over-eating and lack of exercise.   I am rededicating myself to taking good care of this amazing gift my Heavenly Father has given me. 

Here are my new power of three rules:

1) Eat to Live as much as possible

2) 1 plate

3) 1 or none on desserts (none of this 20 cookie binge!)

Today:

S: 6 hours

W: 144.6

E: 20 + minute walk/run, essentrics a/a
8:00 banana
12:00 banana
1:30 3 rats
3:40 banana, 1 rat, chips and salsa