That's the title of a little song that Erin linked on FB. I've been eating well in the sense that I've eaten a lot, but not in the sense that I've eaten well for my body. I know that I need to be careful about this, but I wasn't today. I don't think I need to go back to no meat or dairy ever, but I do need to set some parameters and abide by them. Today turned into a free for all, but it will have consequences for my body.
Today:
S: 5 hours
W: 136.6
E: am yoga...felt so good!
5:00 lasagna...said no to seconds
6:00 sugar cookies from Kelsey, and butterscotch chips with Amy during the CES fireside
7:30 rats, 1 1/2 chicken enchiladas, clam chowder, peach cobbler, ice cream.
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