Another Wednesday down...

Wednesdays are the days that I have class...6 hours, in the dark of the night (well, since daylight savings time kicked in, anyway!) Some of my hardest food days are Wednesdays, because I have to pack for 2 meals instead of just lunch. Today I planned ahead, but then was feeling bloated and gassy so I didn't eat more than a couple of bites of the packed meal...oh well! At least I'm getting in the habit.

Successful sharing story: I was organizing files on my computer during class tonight, when a friend saw my pumpkin smoothie recipe and asked if he could have the recipe. Hopefully he and his wife like it too!

Today's stats:

W: 143

E: yoga

B: green smoothie

S: banana

L: salad (spinach, tomatoes, mushrooms, beans, avocado)

S: grapes, few bites of pumpkin

D: (after class) 2 pieces of bread with peanut butter and honey, 1 banana.