Teaching school teaches me so much about myself when I stop to think about it...often when my students get in trouble, I tell them that they know better, and they do. I know better too. I know what makes my body, mind, and spirit feel good and what doesn't. Eat to Live, enough sleep, stretching, running, and dancing do; over-eating, eating addictive foods, not going to bed early enough, and not being active don't. I over-ate last night and could feel the repercussions of that today. I also did essentrics last night, and could feel the repercussions of that as well...feeling lighter, tighter, walking taller...LOVE it!!!
Today's stats:
W: 140.8
E: yoga, essentrics, 20 minutes of cardio (indoor intervals to Lagaan)
B: green smoothie, bread and hummus (bread HASN'T been making me feel good lately, need to stop eating it as often, or altogether.)
L: spinach, rainbow chili, few bites of apple
D: 2 bananas, brown rice, dal
S: biscuit, a few bites of pumpkin
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