Sister Elaine Dalton danced growing up, and started running later as a way to "enjoy movement every day." I love hearing her talks, especially when she talks about running. (Trying to find one she gave at a CES fireside that was ALL about running...) I also love the premise of enjoying movement every day. I did today: essentrics in the morning, and a short, but beautiful run to Susie's in the moon and starlight with the scent of fresh, growing grass and blossoms! So blessed!
Today's stats:
W: 140.6
E: essentrics a/a, short run to Susie's and back
B: green smoothie
L: dal, banana, nuts
S: 3 apples (they were DELICIOUS!)
D: spring mix, spinach, tomatoes, palta, chili, banana
S: nuts and raisins
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