A not so royal day.

"I am, indeed, a king, because I know how to rule myself." Pietro Aretino

I know how to rule myself, theoretically.  I sure didn't do it today.  I was tired, and tried to use food to compensate. Of course that didn't help.  I ate foods that didn't even taste that great, and were definitely not Eat to Live friendly.  I need to do better at beginning with the end in mind.

Today:
W: 138.6
E: n/a
B: 2 bananas, walnuts
S: green smoothie
L: pasta sostanza
S: 3 apples
S: 2 bananas, peanut butter, 2 rolls, marshmellows, marshmellow popcorn
D: Cafe Rio salad (rice, black beans, lettuce, pico de gallo, guacamole, cheese...asked for it without it, but was binging anyway), cookies, marshmellow popcorn
S: king sized payday

I was reading the ETL blog the other day, and Emily posted about the plan and how "stopping before full and eating only when truly hungry" is a lot harder than the eats and don't eats of the plan.  AGREED.
That's what I need to work on...stopping before full and eating only when truly hungry.  Maybe I'll include a hunger analysis on my food log each day...