I realized last night that President Tanner's (I was calling him Dr. Tanner in my head...too much grad school! but today was the last day of class! :)) counsel about having a live foot should work for eating too. So I came up with a list of Live Foot Plans, and tried some a couple out today...prayer, and herbal tea. It worked! Going to keep the list in my planner so that it's available at almost any time. As Natalie told me once, sometimes you have to go backwards to realize how important it is to you to go forward!
Today:
W: 143.6
E: 6 miles of bikeriding, essentrics l/b
B: hot water and lemon
L: green smoothie
D: dal, apple
S: orange herbal tea
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