What I am and what I accomplish is a result of my choices. It's been hard for me to get/stay below 140 because I've been choosing to overeat, or to eat not-so-good-for-me food. Yesterday was a great day...up early, so effective, ate when I was hungry-ish and not when I wasn't.
Al final I chose to eat a lot more today!
Today:
W: 137.4!
E:
S: about 7 hours
10:00 banana and an orange. I wasn't growly-tummy hungry, but was feeling a little lethargic and weak, so I decided to eat.
12:30 greens, tomatoes, mushrooms, chili, 2 bananas
3:30 can of cashews, carrots, sunflower seeds
8:30 rice, yellow curry
2:00 2 bananas, 2 tortillas with peanut butter and honey
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