Every day is a miracle. My journey to better health and disease prevention is a miracle. Here I'm recording my progress towards being healthier, stronger, better.
Friday, August 16, 2013
Another day of progress.
Healthy
W: 151.4 :)
E: 36 minute walk/run on the shoreline trail. Walked and ran north, ran all the way back from the 1st gate. It feels so good to run!
10:00 apple with walnuts
12:00 banana smoothie; spring mix with dal; 2 slices of bread with homemade bruschetta :) LOVE having basil plants!
4:15 3 pieces of tuscan white bean pizza with basil and tomatoes. Didn't love the crust.
Too many carbs today...need more salad and veggies! :)
Debt-free
Budgeted. Paid tuition instead of going into more debt for it. I should be out out without too much stress by my December paycheck. I love being in control, telling my money where to go. (And next time I have a guest, I will cook for them, and do pure-plant based/things I have, so I'm not spending so much money on things I don't eat myself).
Minimalist
Went to the water conservation gardens in Orem with JMAX. Did you know that Utahans use 60% of their water on landscaping?! Yikes! I got some great ideas about how to landscape using plants that require less water. I'm excited to try them out! (especially wisteria, trumpet vine, black-eyed susans, and mulching).
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