My missionary brother is doing a great job of focusing on the positives. I could talk about how I ate too much last night, how I didn't do much running today, etc, and that would all be true. BUT, I have eaten totally plant-based since the beginning of the month (the bread at Natalie's reception may not have been, but everything else I KNOW is), and I am losing weight overall. I got out and moved this morning when I wasn't feeling very energetic. There's always a bright side. And even though I binged from cansansia and avoidance tonight, I'm protecting myself from cancer, diabetes, heart disease, etc. with every plant-strong bite I take.
Healthy:
S: 6.5 hours?
E: 41 minute walk with a little bit of running
7:30 2 bananas
11:30 dal, pineapple, 4 zucchini cookies
5:30-10:30 spring mix, black beans, tomatoes, grapes, strawberries, onions, mushrooms, banana smoothie, lots of zucchini cookies, 6 pieces of bread with peanut butter and honey.
Debt-free: Spent $20.80 on groceries that should last me a week. :)
Minimalist: Didn't buy things just because they looked good. Need to work on being minimalist in my food intake. Totally ate for stress and cansansia today.
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