Last night I chose to binge. This morning I woke up determined to do better. I have exactly 10 weeks until I turn 31. I want to see what my body does when I give it the opportunity to heal and help itself because I eat to live. So for the next 10 weeks, I'm going to EAT TO LIVE, stretch, and do some sort of at least semi-cardio movement every day.
Tonight Ramona told me to do what I do to stay awake...usually it's eating, but that doesn't fit with my new plan. We'll see how I do.
Today:
W: 145.6
E: pm yoga, walking on campus
B: green smoothie
L: green smoothie
D: salad (guacamole, spinach, spring mix, tomatoes, mushrooms, chili)
No comments:
Post a Comment