Everyone has something tough to deal with. I got to spend some time with Amy F. this evening, who is dealing with several tough things. I'm grateful for her and her friendship, and for the fact that we can talk about anything, and that we have similar food philosophies and goals. Love her!
Today:
E: pm yoga
B and L: fasting
D: refried beans, Spanish rice, tortilla, 3 graham crackers, banana
Did well on my power 3...probably shouldn't have eaten the grahams (they were ok, but not fabulous).
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