I have GOT to find an after 6 coping mechanism! It's my most susceptible binging time. Kept eating when I wasn't hungry, and what my body really needed/wanted was sleep.
Today:
E: essentrics a/a
B: n/a
L: little cup of watermelon (tastes like summer:), 3 bananas
D: normal salad. Should have stopped there.
S: another salad, plus lots of ice cream and soda.
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