I think the reason that I binged so badly last night was because I didn't think about or remember my rules. In the moment, knowing that something is not good for me, or will incharme isn't enough to stop me from eating something, or eating too much.
Tonight, I remembered my rules, and stuck with them, and did fine. I think having something specific to stick to that was made in a rational moment is helpful.
And last night, I stopped at one Reese's Piece because I found out after the one that they do have milk in them. See, I do have some modicum of self-control!
Today:
B: n/a
L: grapes and a banana
D: 3 pieces of bread, peaches and strawberries
NS, 1 plate, EIP :)
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