A year ago today I started eating to live. I weighed about 155 pounds at the time. Since then, I've lost 15-20 pounds (depending on the day and how fiel I've been), and I wear a smaller size than I ever have before. I have more energy, and fewer binge days or food cravings. My face has cleared up (still have flare-ups occasionally, but a LOT better over all), and I feel better spiritually as well, which is the most important.
I still have room to grow. I haven't been consistent, and I know I need to focus on sleep and exercise too, to be even healthier. But I feel SO BLESSED to have been lead to this way of life. BENDICIONES.
Today:
W: 138.6 (about 4 pounds higher than my lowest ETL weight)
E: lawn mowing, pm yoga
B: banana with walnuts
L: spinach, spring mix, fiesta mix (SO delicious), mushrooms, a few bites of apple
D: rice, tadka dal, banana
NS (ate a banana after IP as dessert), 1 plate (technically 2 servings of TD, but they would have fit on one plate), EIP, ETL!!! :)
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