I totally binged last night (and gained 5 pounds in the process!) This morning I was able to run and do essentrics, but I've been kind of "blah" and dragging, and cloudy-headed the whole day. Eat to Live is the way to go. I know that, but it's doubly reinforced when I don't live it. Yuck.
In other news, I successfully defended my prospectus today! On to the next step! Hooray for progress!!!
Today:
W: 140.6
E: 14 minute run (1.25 miles?), essentrics a/a
B: orange, banana, a few walnuts
L: half a green smoothie (spinach, 2 bananas, frozen blueberries)
D: the other half of the smoothie
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