Today I felt strong and happy, in spite of minimal sleep and lots to do. I honestly think that this way of eating is saving my sanity. I can't imagine being sick and tired in addition to everything else that is going on. I also loved getting up early enough to do essentrics today. It always makes me feel better.
Today's stats:
W: 138.6
E: essentrics a/a, 20 minutes of cardio intervals, pm yoga
B: green smoothie
L: green smoothie
D: apple with a bit of peanut butter; black beans, corn, tomatoes, and spices :), a chip with hummus, a piece of HH's pineapple sponge cake.
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