Just so you know, it is physically possible to gain 10 pounds in 4 days. I just did it. On Tuesday morning, I weighed in at 135.2. This morning I weighed in at 145.4. I've been on a major binge, and know that I'll go back down as soon as I stop trying to fix my emotional and stress issues with food. I did better today. I'm not worried, not mad at myself, just need to work on taking care of the stress so that I'm not compounding it with health issues too.
Today:
W: 145.4
E: pm yoga
B: n/a
L: banana with walnuts
D: banana, spinach, spring mix, beans, mushrooms, tomatoes, palta. Delicious.
No comments:
Post a Comment