I've been using food to stay awake, to destress, and distract. It works for the staying awake and the distracting, but it doesn't lessen the stress, and it doesn't make me feel better. I was doing so well! Down to 135.2! Ha! I think more sleep would definitely help.
Today:
W: 143.2
E: pm yoga
B: hot water with lemon
L: spinach, spring mix, black beans, corn, salsa, spices, banana, walnuts
D: bananas, 3 pieces of bread with pb and honey, 1 piece of bread with palta!!! :)
S: hummus, chips
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