Better.

I gained 7 plus pounds from yesterday to today.  Too much food last night.  I tried to do better today about eating what I needed instead of what my tiredness and stress thought that I wanted.  My new mantra:  I eat when I'm hungry and only what I need.  I'm hoping that this will help with my food issues too.  Estamos en camino

Today:
S: 5
E: pm yoga
W: 142.2
1:30 squash soup, flatbread
10:00 orange tea with agave