I felt awful today. I gained 7 pounds in one day because I totally binged yesterday. My body was achey, and I was exhausted and felt empty and tight in the chest, and inchada everywhere else. Not fun. I took it easy food-wise today.
One of the talks in sacrament meeting was about taking care of our bodies. I totally needed to be reminded of that again. I'm grateful for repentance.
Today:
S: 7 hours?
W: 141
E: pm yoga
6:00 dal, a banana
7:20 a bite of pumpkin muffin
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