My friend Brooke posted the following quote on fb tonight: "Obedience is the path to freedom." James E Faust.
I have not been obedient to what I know I need to be doing for my body. I need less food and more sleep. So I'm going to finish this post and go to sleep! And make a more concerted effort not to eat too much tomorrow!
Today:
S: 7 hours
W: 137
E: essentrics a/a
6:30 banana, walnuts, and lots of stay-awake-to-study caramels.
11:30 spring mix, tomatoes, onions, mushrooms
3:40 grapes
7:00 bowl of granola with almond milk
7:40 ginger cookies
8:00 pumpkin muffin
9:00 chips and chili
9:30 2 hot dogs with bun, j-dawg and fry sauce, and 2 plain...Yes, I feel sick.
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