Yesterday I read about 2 pages for my thesis. Which I know is not a lot, but is more than I have been doing for a long time. I'm making progress, one baby step at a time.
I'm getting better at not diving headlong into a binge when I eat something that is less than stellar nutritionally (coconut cookie Monday, toast with delicious honey on Tuesday). And I'm getting better at not eating when I don't need to! (And to eat when I do! Breakfast was necessary today!)
Healthy:
S: almost 6.5
E: essentrics l/b Sure love what it does for my mind, body, and spirit. So blessed.
W: 145.6
8:30 banana
11:30 spring mix, grapes, walnuts, raisins, black beans, mushrooms, and onions. Sweet salad, literally:)
3:45 yellow squash, and a honeycrisp apple
Debt-free:
No money spent today! :) And my savings account is growing, slowly, but surely.
Minimalist:
Didn't go to India Palace even though the thought was tempting. I didn't need the food, or need to spend the money. I'm making progress!
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