I've really got to come up with a list of things to do instead of eat when I'm avoiding the inevitable.
Today's stats:
F: felt full this morning, and pretty good after lunch, but after dinner, I kept eating even when I wasn't hungry and that isn't smart or comfortable.
E: pm yoga
B: little bites as I made lunch
L: salad, banana
D: bananas, 3 bowls of homemade pasta sostanza
S: 2 pieces of bread with peanut butter and honey, 2 bananas.
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