I did a better job of listening to my body today. I got 8 hours of sleep last night. I took a nap today instead of eating when I was tired, not hungry. I didn't eat until I was hungry (at about 6pm....I really did eat so much last night!) and I was able to go for a short run and do essentrics. LOVE, LOVE, LOVE, how I feel when I do what I know I should.
How I took care of my body today:
(Weight: 139.6)
Sleep: 2am-10pm plus nap.
Exercise: 13 minute run, essentrics, pm yoga
Breakfast/Lunch: water...wasn't ready for food yet.
Dinner: banana, spinach and spring mix with corn, black beans, tomatoes, cilantro and spices.
Snack: little bit of green smoothie (making them for tomorrow)
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