I did a lot better today about not eating when I wasn't hungry. I woke up at 9:30 or 10 and had a leisurely morning studying and drinking hot water with lemon. Elizabeth and I went to the Springville Museum of Art, which fed my soul (both the art, and especially being with her!) and I didn't eat until I got back. I ate in the front room and savored my food and the sunshine! I did eat more than I needed to this evening, but it wasn't a binge of the proportions of last night! Estamos en camino.
Today:
F: So much better! :)
B: n/a
L: dal, rice, banana, nuts
D: banana, bread with peanut butter and honey, a few raisins
S: carrots, hummus and chips
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