So I obviously didn't eat beef for dinner. And supposedly love is in the air. So maybe I ingested some love with my salad, hummus and carrots. Or with my fhe-after-party-watch-the-last-2-episodes-of-Downton Abbey-with-Beth binge. However, I wasn't the one loving my body. I'm not opposed to "junk" food (if my sugar-free vegan food can be qualified as such), but when I'm not eating mindfully, when I'm not present, it's not very loving. It's like walking out on a conversation instead of paying attention. I need to pay attention.
Today's stats:
W: 137.8
E: essentrics a/a, pm yoga
B: walnuts and banana
L: brown rice, dal, 2 oranges
D: spinach, spring mix, canned tomatoes, walnuts, raisins, hummus with carrots.
S: peanut butter/honey popcorn, bananas, hummus and chips...lots of both.
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