So the last few weeks I've been prone to overeating. I don't believe in starving oneself, food is essential! But I was eating more than I needed or even wanted. Delay tactic, stress-relief, etc...it wasn't really helping. Wednesday nights are especially bad usually. I teach all day, then go to campus and sit through another almost four hours of class. I've been known to eat to stay awake.
I don't know what was different about today. Maybe it was because I'd biked to campus and was feeling good from that. Maybe it was because I didn't have a plan to binge on hummus. Whatever the reason, I didn't overeat today! :)
Today's stats:
W: 138.8
E: pm yoga
B: banana and walnuts
L: lettuce mix, spinach, palta, beans, tomatoes, apple
S: bread with peanut butter and honey
D: rice, dal, orange
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